Huge Benefits of Drinking Green Tea

 | 

fresh-green-tea-leaves-in-boiling-hot-water

The benefits of green tea are staggering. What is green tea? Green tea is one of the most popular teas in the world. It’s made using the Camellia sinensis plant. This plant is used to create white tea, black tea, and oolong tea.

Let’s face it… green tea isn’t everybody’s cup of tea. It’s a bit bitter and rough on the pallet. But when drunk with additives like milk, honey, and sugar, it becomes sublime.

Even though green tea tastes earthy, it has powerful health benefits. You can’t afford to ignore them.

You may not believe this, but drinking green tea every day will improve your well-being. In fact, every year scientists research this tea to find its incredible benefits and what they discover is… astonishing.

So, what are the benefits of green tea?

Keep reading to learn about the benefits.

Get Confident About Your Appearance

Green Tea Is Great for Energy

slim-female-checking-waist-size-with-measuring-tape

This flavorful tea has L-Theanine — a chemical that speeds up metabolism. One cup of green tea has between 29 and 50 mg of caffeine. This is enough caffeine to boost your energy levels. A 2014 study in the National Library of Medicine revealed that green tea may help overweight individuals lose an enormous amount of weight.

Boost Your Concentration

Green Tea Will Help You Focus

yound-student-trying-focus-reading-on-laptop

How does green tea help you focus? It has caffeine and L-theanine. These chemicals will help you stay alert while doing any activity. Although green tea has caffeine, it doesn’t have as much as coffee or energy drinks, so it won’t give you caffeine jitters or keep you up at night.

In a study published in PubMed, researchers discovered that the caffeine in green tea helps activate dopamine receptors in the brain. When these receptors are engaged, your level of concentration and motivation increases.

Supercharge Your Mood

Get Rid of Anxiety With a Cup of Green Tea

young-woman-with-open-arms-and-eyes-closed-feeling-relaxed-relieved

This delightful beverage will boost your attitude. You’ll feel great in no time. So, how does this tea elevate your spirit? Scientists believe the L-theanine in green tea activates certain neurotransmitters in your brain.

These transmitters — serotonin and dopamine—when activated, will make you calm and ready to face the world. In a study published in National Health Medicine, scientists uncovered that L-theanine made their subjects calm and focused.

Improve Your Overall Health

Green Tea Will Boost Your Immune System

woman-touching-abdomen

Why should you want to enhance your immune system? When you have a strong immune system, your body is more likely to fight off colds, flues, and other diseases.

Scientists have discovered green tea strengthens the immune system by reducing free radicals in your body. So, what are free radicals? They are harsh chemicals found in certain foods and the environment. Having too many of these chemicals in your body may lead to cancer and other diseases.

The older you are, the more you’ll be exposed to free radicals. By drinking a cup of green tea every day, you’re giving your immune system the nutrients, vitamins, and minerals it needs to protect you from harmful diseases.

Which Weight-Loss Tea is Right for you?

So Much Tea To Choose From!

weight-management-green-loose-tea-emptied-on-yellow-background

All the teas in this post are a brilliant choice to help you get in shape. To find the right tea for you, our experts believe the best way to discover the perfect tea is to sample all the weight-loss teas on this list.

Now that you’ve discovered weight-loss teas, check out our product page today! You’ll fall in love with our flavourful organic tea collection. It’s full of delicious teas that will help you lose weight and feel great.

Green Tea VS Matcha

Much Alike Yet So Different

grinded-green-matcha-tea-in-container

There’s a growing debate that matcha is better than the green stuff. But, the two teas have pros and cons that will benefit your overall health.

The Pros of Matcha

  • Matcha has more caffeine than green tea.
  • The caffeine content of matcha is lower than coffee and energy drinks
  • With matcha, you can be a bit more creative with the additives you put in your tea.
  • You can put additives in your matcha such as vanilla extract, honey, cinnamon, and other unique ingredients to improve your tea’s flavour

The Cons of Matcha

  • Matcha takes longer to make than green tea
  • Matcha has a higher caffeine level than green tea
  • You can easily overdose on caffeine by drinking matcha
  • A caffeine overdose is dangerous. It may lead to anxiety, mood swings, depression, and sleepless nights

The Pros of Green Tea

  • Brewing green tea is easier than matcha
  • Green tea contains less caffeine than matcha.
  • Green tea won’t make you jittery
  • It’s harder to overdose on the caffeine content of green tea
  • Drinking a cup of green tea won’t make you irritable and sleep-deprived

The cons of Green tea

  • You can’t put too many additives in green tea

Now that you are aware of the benefits of green tea, check out our product page. We have some of the best tea selections in the US and Canada. You’ll adore our varieties of green tea, matcha, and other teas.

Remember to share this post on Facebook, LinkedIn, or Twitter!

Huge Benefits of Drinking Green Tea

 | 

fresh-green-tea-leaves-in-boiling-hot-water

The benefits of green tea are staggering. What is green tea? Green tea is one of the most popular teas in the world. It’s made using the Camellia sinensis plant. This plant is used to create white tea, black tea, and oolong tea.

Let’s face it… green tea isn’t everybody’s cup of tea. It’s a bit bitter and rough on the pallet. But when drunk with additives like milk, honey, and sugar, it becomes sublime.

Even though green tea tastes earthy, it has powerful health benefits. You can’t afford to ignore them.

You may not believe this, but drinking green tea every day will improve your well-being. In fact, every year scientists research this tea to find its incredible benefits and what they discover is… astonishing.

So, what are the benefits of green tea?

Keep reading to learn about the benefits.

Get Confident About Your Appearance

Green Tea Is Great for Energy

slim-female-checking-waist-size-with-measuring-tape

This flavorful tea has L-Theanine — a chemical that speeds up metabolism. One cup of green tea has between 29 and 50 mg of caffeine. This is enough caffeine to boost your energy levels. A 2014 study in the National Library of Medicine revealed that green tea may help overweight individuals lose an enormous amount of weight.

Boost Your Concentration

Green Tea Will Help You Focus

yound-student-trying-focus-reading-on-laptop

How does green tea help you focus? It has caffeine and L-theanine. These chemicals will help you stay alert while doing any activity. Although green tea has caffeine, it doesn’t have as much as coffee or energy drinks, so it won’t give you caffeine jitters or keep you up at night.

In a study published in PubMed, researchers discovered that the caffeine in green tea helps activate dopamine receptors in the brain. When these receptors are engaged, your level of concentration and motivation increases.

Supercharge Your Mood

Get Rid of Anxiety With a Cup of Green Tea

young-woman-with-open-arms-and-eyes-closed-feeling-relaxed-relieved

This delightful beverage will boost your attitude. You’ll feel great in no time. So, how does this tea elevate your spirit? Scientists believe the L-theanine in green tea activates certain neurotransmitters in your brain.

These transmitters — serotonin and dopamine—when activated, will make you calm and ready to face the world. In a study published in National Health Medicine, scientists uncovered that L-theanine made their subjects calm and focused.

Improve Your Overall Health

Green Tea Will Boost Your Immune System

woman-touching-abdomen

Why should you want to enhance your immune system? When you have a strong immune system, your body is more likely to fight off colds, flues, and other diseases.

Scientists have discovered green tea strengthens the immune system by reducing free radicals in your body. So, what are free radicals? They are harsh chemicals found in certain foods and the environment. Having too many of these chemicals in your body may lead to cancer and other diseases.

The older you are, the more you’ll be exposed to free radicals. By drinking a cup of green tea every day, you’re giving your immune system the nutrients, vitamins, and minerals it needs to protect you from harmful diseases.

Which Weight-Loss Tea is Right for you?

So Much Tea To Choose From!

weight-management-green-loose-tea-emptied-on-yellow-background

All the teas in this post are a brilliant choice to help you get in shape. To find the right tea for you, our experts believe the best way to discover the perfect tea is to sample all the weight-loss teas on this list.

Now that you’ve discovered weight-loss teas, check out our product page today! You’ll fall in love with our flavourful organic tea collection. It’s full of delicious teas that will help you lose weight and feel great.

Green Tea VS Matcha

Much Alike Yet So Different

grinded-green-matcha-tea-in-container

There’s a growing debate that matcha is better than the green stuff. But, the two teas have pros and cons that will benefit your overall health.

The Pros of Matcha

  • Matcha has more caffeine than green tea.
  • The caffeine content of matcha is lower than coffee and energy drinks
  • With matcha, you can be a bit more creative with the additives you put in your tea.
  • You can put additives in your matcha such as vanilla extract, honey, cinnamon, and other unique ingredients to improve your tea’s flavour

The Cons of Matcha

  • Matcha takes longer to make than green tea
  • Matcha has a higher caffeine level than green tea
  • You can easily overdose on caffeine by drinking matcha
  • A caffeine overdose is dangerous. It may lead to anxiety, mood swings, depression, and sleepless nights

The Pros of Green Tea

  • Brewing green tea is easier than matcha
  • Green tea contains less caffeine than matcha.
  • Green tea won’t make you jittery
  • It’s harder to overdose on the caffeine content of green tea
  • Drinking a cup of green tea won’t make you irritable and sleep-deprived

The cons of Green tea

  • You can’t put too many additives in green tea

Now that you are aware of the benefits of green tea, check out our product page. We have some of the best tea selections in the US and Canada. You’ll adore our varieties of green tea, matcha, and other teas.

Remember to share this post on Facebook, LinkedIn, or Twitter!