Teas For Depression & Anxiety

 | 

dark-skinned-woman-drinking-tea-from-white-cup-with-both-hands

Drink tea for depression and anxiety. People have drunk this wonderful beverage for years to help them cope with both physical and mental illnesses...

Heck, in ancient China and in the modern-day, Buddhist monks have used tea to help them relax during their meditation ceremonies.

Since green, black, and white tea are made using the Camellia sinensis plant, they're rich in antioxidants, caffeine, and L-theanine. These chemical compounds will help you focus, relax, and boost your mood.

Now that you know the benefits of drinking tea, you may wonder what teas are the best to help ease your depression and anxiety. Well, our experts have some glorious news for you.

Our experts have searched through Ceaser's Tea catalogue and have discovered five teas that will make you feel fantastic.

Read our tea list below if you want to improve your wellbeing today!

Green Tea

Green Tea Will Calm Your Mind

green-tea-for-depression-and-anxiety

This flavorful earthy tea is loaded with caffeine and L-theanine. A cup of green tea can have between 50 and 60 milligrams of caffeine.

Why is caffeine important?

Studies show that both caffeine and L-theanine can help elevate your mood. In an article published by the American Journal of Clinical Nutrition, researchers gave a group of people in their 70s living with anxiety 4 cups of green tea every day…. and the results were... astonishing. The participants of the study showed fewer symptoms of depression and anxiety.

If you drink green tea every day, you'll get the same effects as the individuals in the study.

Chamomile Tea

Chamomile Tea Will Give You Stress Relief

chamomile-tea-for-depression-and-anxiety

For over 20 years, North Americans have used this tea to relieve stress. This wonderful, caffeine-free beverage has soothing properties.

Unlike teas with caffeine, chamomile won't give you the jitters. Instead, it will provide your body with plenty of apigenin — a chemical compound used as a sedative.

If you drink this tea daily, you'll be giving your body the nutrients it needs to soothe your negative thoughts. It will also help you get a good night's sleep.

Peppermint Tea

Peppermint Tea Is One of the Best Teas for Depression & Anxiety

peppermint-tea-for-depression-and-anxiety

This aromatic herbal tea has a great taste and smells wonderful. In fact, research shows just smelling this delightful beverage can reduce your symptoms of depression.

In a 2017 study published in theJournal of Medicinal Plants, researchers learned smelling peppermint oil could help adults living with depression and anxiety lower their symptoms.

If just smelling peppermint oil can lower your depression symptoms, think about what drinking peppermint tea could do for you!

Giseng Tea

Ginseng Tea Is One of the Best Herbal Teas

ginseng-tea-for-depression-and-anxiety

You should add this tea to your collection. It's made using the ginseng plant. Many companies use this plant to make energy drinks and other caffeinated beverages.

What makes ginseng tea so fantastic?

Research proves that ginseng tea can improve your energy levels and your mood.

In a 2013 placebo study published in PMC Labs, scientists gave 90 people suffering from chronic fatigue ginseng. After giving them ginseng, the people in the study reported feeling more energetic and having an elevated mood.

Holy Basil Tea

Holy Basil Tea Is a Fantastic Medicinal Tea With Plenty of Health Benefits

holy-basil-tea-for-depression-and-anxiety

This Southeast Asian popular tea can help treat conditions such as ringworms and other digestive issues.

For treating depression and anxiety, add this tea to your collection. Scientists have discovered that holy basil can improve the stress response in animals and humans.

Drinking holy basil tea will lower cortisol levels.

What is cortisol?

Cortisol is a stress hormone. If your body produces high levels of cortisol daily, you'll gain weight, have high blood pressure and feel depressed and anxious.

To reduce your cortisol levels, drink a cup of holy basil every day.

Passion Flower Tea

Passionflower Tea Is Made With the Pass Flora Plant

passion-flower-tea-for-depression-and-anxiety

For centuries, aboriginal people have used this plant to treat liver problems and other diseases.

Why should you drink passionflower tea?

In a 2013 study published inPubMed, scientists gave passionflower tea to a group of healthy adults for seven days... and the results... were staggering. The participants of the study felt less anxious and got a better quality of sleep.

There is a chemical compound in passionflower that will increase the activity in a certain neurotransmitter in your brain called gamma-aminobutyric (GABA).

Drinking Passionflower will increase your GABA levels so that you can feel less anxious and fall asleep. If you want to lower your symptoms of depression and anxiety and sleep soundly, drink passionflower.

Lavender Tea

Lavender Tea Will Calm Your Mind

lavendar-tea-for-depression-and-anxiety

People have drunk this tea for depression and anxiety for many years. This anti-anxiety tea will help you stay relaxed and ease your symptoms of depression.

Why is lavender tea special?

Lavender tea will improve your mood. In a 2013 article published in PubMed, researchers found out that when participants with anxiety were given lavender, they claimed to have less stress and anxiety — than participants that were given a placebo.

Fennel Tea

Fennel Tea Is a Powerful Muscle Relaxant

fennel-tea-for-depression-and-anxiety

Depression and anxiety can wreak havoc on the muscles in your digestive system. You'll be up tossing and turning at night.

Luckily, fennel tea will help your muscles relax so that you can go to sleep easily.

In a 2012 article published in Science Direct, researchers learned that foeniculum vulgare, the plant made to use fennel tea, can help soothe the muscles in the digestive system.

Valerian Tea

The Valerian Plant has Fantastic Benefits

valerian-tea-for-depression-and-anxiety

It can help you fall asleep soundly and relieve your anxiety. You can buy this plant's extracts in many forms — such as pills, powders, oils, or tea.

Valerian tea will help you fall asleep because it will boost your brain's GABA activity. In a 2019 Health Line article written by Kaitlyn Berkheiser, she wrote that there was a study done with 27 people that had difficulty sleeping and when those people drank valerian tea, their sleep improved greatly.

Now that you know about the 9 teas for depression and anxiety, check out Ceaser's tea product page. We have brilliant teas that will help you lower your symptoms of depression and anxiety.

Teas For Depression & Anxiety

 | 

dark-skinned-woman-drinking-tea-from-white-cup-with-both-hands

Drink tea for depression and anxiety. People have drunk this wonderful beverage for years to help them cope with both physical and mental illnesses...

Heck, in ancient China and in the modern-day, Buddhist monks have used tea to help them relax during their meditation ceremonies.

Since green, black, and white tea are made using the Camellia sinensis plant, they're rich in antioxidants, caffeine, and L-theanine. These chemical compounds will help you focus, relax, and boost your mood.

Now that you know the benefits of drinking tea, you may wonder what teas are the best to help ease your depression and anxiety. Well, our experts have some glorious news for you.

Our experts have searched through Ceaser's Tea catalogue and have discovered five teas that will make you feel fantastic.

Read our tea list below if you want to improve your wellbeing today!

Green Tea

Green Tea Will Calm Your Mind

green-tea-for-depression-and-anxiety

This flavorful earthy tea is loaded with caffeine and L-theanine. A cup of green tea can have between 50 and 60 milligrams of caffeine.

Why is caffeine important?

Studies show that both caffeine and L-theanine can help elevate your mood. In an article published by the American Journal of Clinical Nutrition, researchers gave a group of people in their 70s living with anxiety 4 cups of green tea every day…. and the results were... astonishing. The participants of the study showed fewer symptoms of depression and anxiety.

If you drink green tea every day, you'll get the same effects as the individuals in the study.

Chamomile Tea

Chamomile Tea Will Give You Stress Relief

chamomile-tea-for-depression-and-anxiety

For over 20 years, North Americans have used this tea to relieve stress. This wonderful, caffeine-free beverage has soothing properties.

Unlike teas with caffeine, chamomile won't give you the jitters. Instead, it will provide your body with plenty of apigenin — a chemical compound used as a sedative.

If you drink this tea daily, you'll be giving your body the nutrients it needs to soothe your negative thoughts. It will also help you get a good night's sleep.

Peppermint Tea

Peppermint Tea Is One of the Best Teas for Depression & Anxiety

peppermint-tea-for-depression-and-anxiety

This aromatic herbal tea has a great taste and smells wonderful. In fact, research shows just smelling this delightful beverage can reduce your symptoms of depression.

In a 2017 study published in theJournal of Medicinal Plants, researchers learned smelling peppermint oil could help adults living with depression and anxiety lower their symptoms.

If just smelling peppermint oil can lower your depression symptoms, think about what drinking peppermint tea could do for you!

Giseng Tea

Ginseng Tea Is One of the Best Herbal Teas

ginseng-tea-for-depression-and-anxiety

You should add this tea to your collection. It's made using the ginseng plant. Many companies use this plant to make energy drinks and other caffeinated beverages.

What makes ginseng tea so fantastic?

Research proves that ginseng tea can improve your energy levels and your mood.

In a 2013 placebo study published in PMC Labs, scientists gave 90 people suffering from chronic fatigue ginseng. After giving them ginseng, the people in the study reported feeling more energetic and having an elevated mood.

Holy Basil Tea

Holy Basil Tea Is a Fantastic Medicinal Tea With Plenty of Health Benefits

holy-basil-tea-for-depression-and-anxiety

This Southeast Asian popular tea can help treat conditions such as ringworms and other digestive issues.

For treating depression and anxiety, add this tea to your collection. Scientists have discovered that holy basil can improve the stress response in animals and humans.

Drinking holy basil tea will lower cortisol levels.

What is cortisol?

Cortisol is a stress hormone. If your body produces high levels of cortisol daily, you'll gain weight, have high blood pressure and feel depressed and anxious.

To reduce your cortisol levels, drink a cup of holy basil every day.

Passion Flower Tea

Passionflower Tea Is Made With the Pass Flora Plant

passion-flower-tea-for-depression-and-anxiety

For centuries, aboriginal people have used this plant to treat liver problems and other diseases.

Why should you drink passionflower tea?

In a 2013 study published inPubMed, scientists gave passionflower tea to a group of healthy adults for seven days... and the results... were staggering. The participants of the study felt less anxious and got a better quality of sleep.

There is a chemical compound in passionflower that will increase the activity in a certain neurotransmitter in your brain called gamma-aminobutyric (GABA).

Drinking Passionflower will increase your GABA levels so that you can feel less anxious and fall asleep. If you want to lower your symptoms of depression and anxiety and sleep soundly, drink passionflower.

Lavender Tea

Lavender Tea Will Calm Your Mind

lavendar-tea-for-depression-and-anxiety

People have drunk this tea for depression and anxiety for many years. This anti-anxiety tea will help you stay relaxed and ease your symptoms of depression.

Why is lavender tea special?

Lavender tea will improve your mood. In a 2013 article published in PubMed, researchers found out that when participants with anxiety were given lavender, they claimed to have less stress and anxiety — than participants that were given a placebo.

Fennel Tea

Fennel Tea Is a Powerful Muscle Relaxant

fennel-tea-for-depression-and-anxiety

Depression and anxiety can wreak havoc on the muscles in your digestive system. You'll be up tossing and turning at night.

Luckily, fennel tea will help your muscles relax so that you can go to sleep easily.

In a 2012 article published in Science Direct, researchers learned that foeniculum vulgare, the plant made to use fennel tea, can help soothe the muscles in the digestive system.

Valerian Tea

The Valerian Plant has Fantastic Benefits

valerian-tea-for-depression-and-anxiety

It can help you fall asleep soundly and relieve your anxiety. You can buy this plant's extracts in many forms — such as pills, powders, oils, or tea.

Valerian tea will help you fall asleep because it will boost your brain's GABA activity. In a 2019 Health Line article written by Kaitlyn Berkheiser, she wrote that there was a study done with 27 people that had difficulty sleeping and when those people drank valerian tea, their sleep improved greatly.

Now that you know about the 9 teas for depression and anxiety, check out Ceaser's tea product page. We have brilliant teas that will help you lower your symptoms of depression and anxiety.